Health & Fitness – News, Tips, Information, , Health and Fitness Stories: Spice Zee

Natural choices to combat ageing

Last Updated: Friday, May 16, 2014, 14:22

Ageing begins from when a child is born. However, there are other factors that can lead to premature ageing, including the usage of incorrect skincare products and gorging on unhealthy foods.

Hugh Jackman feels he`d have more cancer scares

Last Updated: Wednesday, May 14, 2014, 21:22

Actor Hugh Jackman, who was treated for skin cancer for the second time, believes there`s a chance it will reappear at some point in future again.

Concentrate on fitness over body: Celebrity trainer

Last Updated: Tuesday, May 13, 2014, 14:12

Didn`t you feel like having your own set of six pack abs when Shah Rukh Khan flaunted his in ‘Om Shanti Om’ or when Aamir Khan exhibited his eight pack in ‘Ghajini’?

Yoga can ease stress for pregnant women

Last Updated: Tuesday, May 13, 2014, 08:14

Practicing yoga during pregnancy can help you reap health benefits like stress reduction and a decrease in a woman’s fear of childbirth, according to researchers.

How to get luminous skin?

Last Updated: Monday, May 12, 2014, 14:53

This season one of the biggest beauty trends is natural and glowing skin, the foundation of which is a good skincare routine.

40 is not too late to hit the gym

Last Updated: Monday, May 12, 2014, 08:47

Even if you are above 40, it is not too late to hit the gym as researchers have found that "relatively intense" endurance exercises confer benefits on the heart irrespective of the age at which a person begins fitness training.

Taslima diagnosed with breast tumours in US

Taslima diagnosed with breast tumours in US

Last Updated: Sunday, May 11, 2014, 18:38

Exiled Bangladeshi writer Taslima Nasreen has been diagnosed with breast tumours at a hospital in New York.

Diane Keaton consumed 20,000 calories a day

Diane Keaton consumed 20,000 calories a day

Last Updated: Sunday, May 11, 2014, 13:11

Veteran Hollywood actress Diane Keaton says she binged on 20,000 calories a day while suffering from bulimia in her twenties.

Tyra Banks opens up about body image and weight issues

Tyra Banks opens up about body image and weight issues

Last Updated: Saturday, May 10, 2014, 18:14

Tyra Banks has openly spoken about her battles with weight, body image and self-esteem.

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