Ready to hit the gym? Dig in some almonds, apples or bananas, which are packed with essential nutrients. This will not only rejuvenate you but also reduce the risk of muscle cramps.
|Last Updated: Jun 24, 2013, 04:12 PM IST|Source: Bureau
New Delhi: Ready to hit the gym? Dig in some almonds, apples or bananas, which are packed with essential nutrients. This will not only rejuvenate you but also reduce the risk of muscle cramps.
Here are five quick snacks that provide much-needed energy and power, according to femalefirst.co.uk:
Crunchy Almonds: A handful of almonds is considered a great pre-workout snack as they contain 15 essential nutrients, including vitamin E, potassium, fibre and calcium. Also, according to a research, almonds do not contain as much calories as believed.
Bananas: Bananas contain high potassium content and help reduce the risk of muscle cramp during exercise. Lack of sodium is one of the main reasons that causes muscle cramps, but potassium helps reduce the risk.
Brown Bread: An individual can have a brown bread sandwich also before hitting the gym. You can make the sandwich with almond butter and marmalade or jam as this provides a good balance of protein, carbohydrates and necessary fat.
Yoghurt and Berries: One can opt for a bowl of low-fat yoghurt with a handful of blueberries, raspberries or blackberries. These are excellent source of nutrients which protect muscles from radical damage that can be caused by excessive exercise.
Apples: One can have lemon tea or coffee without sugar, or an apple also before a workout session. The sugar content in apples is moderate.
IANS
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.
Cookies Setting
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device and the processing of information obtained via those cookies (including about your preferences, device and online activity) by us and our commercial partners to enhance site navigation, personalise ads, analyze site usage, and assist in our marketing efforts. More information can be found in our Cookies and Privacy Policy. You can amend your cookie settings to reject non-essential cookies by clicking Cookie Settings below.
Manage Consent Preferences
Strictly Necessary Cookies
These cookies are necessary for the website to function and cannot be switched off in our systems. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. You can set your browser to block or alert you about these cookies, but some parts of the site will not then work or you may not be able to login.
Functional Cookies
These cookies enable the website to provide enhanced functionality and personalisation. They may be set by us or by third party providers whose services we have added to our pages. If you do not allow these cookies then some or all of these services may not function properly.
Targeting Cookies
These cookies may be set through our site by our advertising partners. They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites. They are also used to limit the number of times you see an advert as well as help measure the effectiveness of an advertising campaign. They do not store directly personal information, but are based on uniquely identifying your browser and internet device. If you do not allow these cookies, you will experience less targeted advertising.
Performance Cookies
These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. They help us to know which pages are the most and least popular and see how visitors move around the site. All information these cookies collect is aggregated and therefore anonymous. If you do not allow these cookies we may not know when you have visited our site, and may not be able to monitor its performance.