Zee Media Bureau/Salome Phelamei
Breakfast is indeed the most important meal of the day. While it is important for everyone to have breakfast, studies have suggested that in general, kids and teens who eat breakfast have more energy, do better in school, and eat healthier throughout the day.
Breakfast is important both for weight control and for brain development in children.
But if you keep on giving your kids the same food week after week, they will get bored naturally.Hence, you need to put little efforts in presenting the food and be creative with food in order to keep your little ones healthy and happy.
Here are a few breakfast tips and ideas that are sure to satiate your kids as well as perfect for a mid-morning energy boost:
Cereal and milk: One of the healthiest and easiest options start your day, including your little ones with a great smile. A Kellogg’s cereal & milk breakfast is simple yet fulfilling and delicious as well.
Sandwiches: Whether it's a veg or non-veg sandwich, your kids will love this delicious, yet colourful breakfast, packed with high-quality protein which will keep them full and sharp until lunchtime.
Scrambled eggs: Scrambled eggs are an ideal option with which to start your kids' day. Packed with protein-rich deliciousness, scrambled eggs are a nutritional powerhouse and are easy to prepare as well.
Hard-boiled eggs: This is very healthy, yet easy and delicious breakfast option. Eat them plain or add some spices to make it more palatable. The commonest one being eaten is with black pepper and salt.
Peanut butter and jelly muffins: Evey kids would smaile and grab this breakfast, especially when served with fresh grapes and applesauce for extra nutrition.