Last Updated: Wednesday, March 05, 2014, 15:19
Two groups of researchers have claimed in two different studies that consuming high-quality animal protein in moderation is one of the keys to a long and healthy life.
Last Updated: Friday, February 28, 2014, 17:27
In a breakthrough, scientists found that activating a protein called Sirtuin 1 (SIRT1) extends lifespan and delays the onset of age-related diseases in mice.
Last Updated: Friday, January 31, 2014, 17:28
Good sleep patterns can help men live longer, but women will only benefit if they follow a diverse diet, a new Australian study has found.
Last Updated: Tuesday, January 14, 2014, 12:15
In a discovery that can lead to new understanding about human health and longevity, researchers have found that humans and other primates burn 50 percent fewer calories each day than other mammals.
Last Updated: Saturday, January 04, 2014, 15:13
NICE has issued four "golden rules", which state regular exercising while cutting on drinking, smoking and eating should make people fitter and slimmer permanently.
Last Updated: Thursday, December 05, 2013, 14:55
I’m sure we all want to live a longer and healthier life. While it’s a tough game to get there, we can follow these simple steps to help us live a longer and healthier life.
Last Updated: Sunday, December 01, 2013, 19:41
Emma Morano, who is the oldest woman in Europe and fifth-oldest person in the world at 114, has shed light on her diet secrets .
Last Updated: Friday, November 29, 2013, 11:05
A new study has revealed that sex can be one of the secrets to good health, youth and a longer life.