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Three simple ways to prevent heart disease!

Last Updated: Monday, August 11, 2014, 20:02

Heart disease, also called cardiovascular disease is the leading cause of deaths around the world. But you can protect your heart by adopting a healthy lifestyle, although there are some factors attached which you can`t be changed such as family history, age or gender.

Encouraging healthy diet among toddlers can help curb childhood obesity

Last Updated: Thursday, August 07, 2014, 23:52

A new study has revealed that promoting healthy eating habits from infancy can help prevent childhood obesity and the onset of chronic disease.

Diabetic? Eat pistachios daily for super health

Last Updated: Wednesday, August 06, 2014, 11:55

Love pistachios? You have another reason to have these tree nuts if your sugar levels are high as eating pistachios may reduce vascular response to stress in type 2 diabetes.

How crowdsourcing can keep your weight down

Last Updated: Tuesday, August 05, 2014, 17:12

Avid users of smartphone apps may find it a lot easier to stick to a healthy diet through crowdsourcing, keeping their weight in check in the process, says a study.

Five daily portions of fruit, vegetables lower death risk

Last Updated: Wednesday, July 30, 2014, 11:52

Add a substantial amount of fruits and vegetables in your diet - at least five portions - and live your life disease free.

Indulge in healthy food, but mind the portion

Last Updated: Tuesday, July 22, 2014, 08:47

Indulging in health food items to cut flab? Make sure you know how much to eat as it is possible overdose of right food can prevent you from losing weight.

Singapore launches `healthy plate` replacing `healthy food pyramid`

Last Updated: Friday, July 11, 2014, 21:33

Singapore`s Health Promotion Board Friday said it has launched a chart named "My Healthy Plate" to replace the well-known food pyramid for a healthy diet.

Paris Hilton quits junk food

Last Updated: Friday, July 11, 2014, 07:57

Paris Hilton has given up junk food! Thanks to it, she has lost weight and feels much better about herself.

Pregnant Christina Aguilera follows healthy diet

Last Updated: Tuesday, May 27, 2014, 15:56

Christina Aguilera is trying to stick to a healthy diet because she doesn`t want to gain as much weight as she did when she was pregnant with her son Max.

Women use bizarre ways to look slim: Survey

Last Updated: Tuesday, March 04, 2014, 19:32

From stripping naked on the scales to drying wet hair, women go to extreme lengths to think themselves slim, said a latest research.

Workout right to flaunt any dress fearlessly

Last Updated: Monday, February 24, 2014, 16:06

Many women choose to shun leather skinnies or strappy maxi fearing that their jiggly arms or thighs will be exposed.

New Year resolution - indulge in healthy diet

Last Updated: Tuesday, January 07, 2014, 17:37

It`s the start of 2014 so make your body feel better by following simple diet changes.