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Combination of diet and exercise may help prevent heart problems: Study

Zee Media Bureau

New York: A new study has found that a balanced combination of diet and exercise may help prevent heart disease for people suffering from obesity.

Want to get rid of nail biting habit? Try these ways!

Do you have the habit of biting your nails? 

Belly-fat reduction made easy with the help of these six simple drinks! - Watch video

Without a doubt, the biggest problem area when it comes to weight is the belly, which most people resolve to reduce by way of diets and exercise.  

Diet designed to lower BP cuts risk of kidney disease too

This diet, known as DASH for Dietary Approaches to Stop Hypertension, was designed primarily to reduce blood pressure.

Women less concerned about weight than men

Women less concerned about weight than men

 Women today appear to be accepting their bodies more than in the past, especially regarding weight, than men, according to a new research.

New nutrition model to help fight obesity

Calling for a radical rethinking of human nutrition science, scienists have developed a new framework called "nutritional geometry" which is the culmination of more than 20 years of research in the field.

Here`s why some fat risks your health, while others don't

According to the University of Naples Federico II study, a diet high in saturated fat affects a part of the brain called the hypothalamus, which helps regulate hunger, making it struggle to control what you eat.

Turmeric compound may treat colon cancer

 A compound found in turmeric, a spice widely used in curries, could play a very important role in preventing and treating colon cancer, which frequently is caused by lifestyle factors, such as diet, say researchers including one of Indian-origin.

Brisk walk better than jogging in combatting pre-diabetes

The findings are based on a randomised, six-month study of 150 participants, each of whom was designated as having pre-diabetes based on elevated fasting glucose levels.

Losing weight can lower protein level associated with cancer: Study

A new study has revealed that women are losing their weight through diet and exercise showed lower levels of certain proteins in the blood, that play a role in angiogenesis.

Drink cranberry juice daily to ward off urinary infection

Zee Media Bureau

New Delhi: Do you often suffer from urinary tract infection? If yes, then try to inlcude cranberry juice in your diet as it will help you get rid of the infection.

How diet affects your sleep quality

A diet plays a very important role if you want a healthy life.

Red wine cancels out effects of bad diet

Wine lovers have a new reason to toast to good health with resveratrol, which occurs naturally in blueberries, raspberries, mulberries, grape skins and consequently in red wine.

Unbelievable: Ten absurd weight loss myths debunked!

Whether it is the amount of calories, number of meals, types of exercises, etc., the myths appear to have simply grown in number over the years.

I don't diet, I'm just genetically blessed: Priyanka Chopra

I don't diet, I'm just genetically blessed: Priyanka Chopra

Indian actress Priyanka Chopra says she has not joined her "Baywatch" co-stars in the gym because she does not have to.

Here`s how diet helped us evolve

A new study has revealed how diet helped shape our evolution.

On a weight loss trip? Check out the most effective diets!

We all know people who are following different diets, for instance, Mediterranean diet, GM diet, Atkins diet, South Beach diet, Stillman diet, et al.

Losing weight through low calorie diet can reverse diabetes

Individuals vary in how much weight they can carry without it seeming to affect their metabolism.

Fish curb depression out of your body

Feeling blue? You may want to add fish to your diet as a recent study has revealed that healthy fat found in oily fish, such as salmon and trout, tuna, mackerel, herring and swordfish, can help you with depression.

Focus on quality, not quantity, of food to stay slim

The findings are based on Global Healthy Weight Registry that surveyed adults who have successfully maintained a healthy body weight throughout their lives.