In what could lead to better ways to prevent or even reverse the gum disease periodontitis and diabetes, researchers have found that bacteria inside your mouth drastically change how they act when you are sick.
A new study has found that eating lean beef can reduce risk factors for heart disease as it is the principal protein source in a Dietary Approaches to Stop Hypertension (DASH) like diet, along with fruits, vegetables and low-fat dairy.
Including cold water oily fish, such as salmon, herring, mackerel, anchovies, sardines and other foods that are rich in omega 3 fatty acids may keep your joints healthy even if you are overweight, a study suggests.
Starting a diet plan is half the battle, but then one needs to stick to it and keep on going. From making the exercise enjoyable to avoid weighing yourself everyday, there are a few steps that one can try for successful weight loss.