Dig into healthy food for perfect nails
Dig into healthy food for perfect nails

The strength of nails is largely determined by one's genes. However, a healthy and balanced diet is necessary for overall health and the general well being of the nails as well, says an expert.

Can't stick to a diet? It's how we're wired

If you are finding it difficult to stick to a weight-loss diet, the hunger-sensitive cells in your brain are to be blamed, scientists say.

T-rex's 'bizarre' vegetarian cousin discovered in Chile

The notorious carnivore Tyrannosaurus rex had a 'bizarre' vegetarian cousin with a tiny head, long neck and blunt fingers, according to scientists, who say the creature is proving to be an evolutionary jigsaw puzzle.

Zoe Saldana has banished 'diet'
Zoe Saldana has banished 'diet'

 Actress Zoe Saldana has banished the word 'diet' from her life and is just trying to focus on improving her health.

Look slimmer with this new app

A new smartphone app promises to make you slimmer and smarter and that too without any interventions in your workout schedule!

Exercise during pregnancy benefits male offspring more

Male offspring appear to benefit more than females from the positive effects of exercise during pregnancy, says a new study.

Dwayne Johnson's daily diet consists of nearly 4,131 calories per day
Dwayne Johnson's daily diet consists of nearly 4,131 calories per day

 Dwayne "The Rock" Johnson has revealed his secret daily diet, which consists up of 7 meals, 36 ounces of cod and more than 4,000 calories per day.

This new 'modified' broccoli can cut cholesterol by 6 percent

Scientists have bred a new version of broccoli, consuming which can help cut down blood LDL-cholesterol levels by around 6 percent.

Jennifer Aniston's cheat day
Jennifer Aniston's cheat day

Actress Jennifer Aniston has admitted she has a cheat day once a week.

Unhealthy diets in childhood affect heart later

Keep an eye on what your child is eating for the childhood diet will have a long-term effect on his/her health later, warns new research.

Vasanta Navaratri: What should be your diet plan?

As per Hindu calendar, Vasant Navratri is from March 21 to March 28. Our experts suggest you the perfect diet plan for this Navaratri.

Expert's tips to prevent liver disease

Dr Suresh Singhvi, MBBS, MS, DNB, FRCS (Glasgow), FRCS (Intercollegiate, UK), CCST (UK), spoke to Salome Phelamei of Zee Media, about some simple yet effective tips to prevent liver disease .

Here's how dietary phosphate can impact heart health

 A new study has revealed that how phosphate in the diet can increase heart disease risk.

This tree leaf helps females fend off weight gain

A new study has demonstrated that a molecule found in some plants can combat weight gain induced by a high-fat diet but only in female mices.

A glass of tomato juice daily can help rid you of your beer belly

A new study has found that drinking a glass of tomato juice daily helps in reducing the weight around the waist without making any other changes to diet or lifestyle.

Eating fatty foods may cut heart attack damage in short run only

It is well known that in the long run, eating fatty foods is bad for you and can increase your risk of having a stroke or heart attack, but as per a new study, a high-fat diet may actually be beneficial to your health and help to reduce heart attack damage.

'Feast and famine' diet may help you live longer

 Intermittent fasting may help people live longer and healthier, according to a new study.

It's official! Losing weight is no piece of cake

We all find it difficult to meet our weight loss resolutions, and now a new study has made it official that it is indeed tough to shed those extra kilos.

World failed miserably in tackling obesity epidemic during last decade: Lancet

A new study has recently revealed that there has been unacceptably slow global progress against obesity over the last decade.

Unhealthy eating habits triumphing over healthy eating worldwide

Even though healthy eating habits have increased over the past two decades, consumption of unhealthy food had outpaced it in most world regions.