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Suffering from obesity-related pain? Mediterranean diet may help you!

Suffering from obesity-related pain? Mediterranean diet may help you!

A well-established connection between body weight and chronic pain might be explained by inflammation in the body, and the study points to anti-inflammatory foods including fish, nuts and beans as a key to preventing or reducing that pain.

What makes your heart 'old'? Tips for a healthier, happier life

What makes your heart 'old'? Tips for a healthier, happier life

If you want to lower your heart age, start adopting a healthier lifestyle.

Need stress relief? Adopt these three simple healthy habits

Need stress relief? Adopt these three simple healthy habits

Making few changes in your lifestyle such as, maintaining a healthy, balanced lifestyle habits is one of the best ways to find relief from stress.

This is why you should eat pasta regularly!

This is why you should eat pasta regularly!

A new research has revealed that people who eat pasta regularly may have better diet quality, greater intake of vitamin and minerals and can better manage blood sugar levels, as compared to those who doesn't eat it.

Focus on vegetables, fruits in winters: Dieticians

Focus on vegetables, fruits in winters: Dieticians

With winter being the best time to increase food intake, dieticians have urged children to focus more on fruits and vegetables to supplement body nutrition, which is hardly the case during summer due to low appetite.

Want to reduce blood cholesterol? Include these superfoods in your diet!

Want to reduce blood cholesterol? Include these superfoods in your diet!

 Believe it or not but a good diet plays an important role in keeping the cholesterol level in check.

Little extra zinc in diet may reduce DNA damage

Little extra zinc in diet may reduce DNA damage

A modest increase in dietary zinc - about four milligrams - can help reduce everyday wear and tear on our DNA, says a study.

Here's why a healthy diet may not always work

Here's why a healthy diet may not always work

Certain human gut bacteria need to be lost for a diet plan to be successful, said the study that identified the organisms that help promote the effects of a particular diet.

Suffering from acidity? Include these foods in your diet!

Suffering from acidity? Include these foods in your diet!

Acidity is mostly because of long gap between meals, having too much of spicy food and tea or coffee regularly.

Heart disease: Lifestyle critical regardless of your genetic risk factor

Heart disease: Lifestyle critical regardless of your genetic risk factor

While genetics are important, modification by lifestyle changes, diet and environmental influences can be effected and remains critical, observes Dhall citing recent research done in the US.

Proper nutrition promotes good mental health, keeps you stress free: Study

Proper nutrition promotes good mental health, keeps you stress free: Study

Good nutrition not only benefits your physical health, but also promotes mental health as well.

Eating foods rich in fat increases risk of eye disease: Study

Eating foods rich in fat increases risk of eye disease: Study

 Is your diet rich in fat? Well, a new study has found that diets rich in fat ups the risk of major eye disease.

Want to reduce that belly fat? Include Canola oil in your diet!

For the study, the researchers tested the effect of five different vegetable oil blended in 101 participants' diets through a controlled study.

Want to live a very long life? Follow these five basic rules for a healthier, happier lifestyle!

Following are five simple common-sense rules, if followed will keep you fit and add years to your life.

Heart disease: What increases your risk, tips to reduce it!

Heart disease is caused by plaque buildup in the wall of the arteries that supply blood to the heart.

Eating soy protein early may prevent bone loss in adulthood

A new study has found that introducing soy protein at an early life can protect against serious bone loss during adulthood.

India to face serious challenges in preventing diet-related NCDs: Report

The report highlights the risks posed by the double burden of malnutrition in South Asia, where overweight and obesity exist alongside undernutrition.

Diet pills, supplements, surgery for weight loss – But are they safe?

The bottom line is that a reduced-calorie diet paired with increased physical exercise is the best and safest way to lose weight.

Try these easy ways to increase your water intake!

Are you drinking enough water throughout the day? Well, most of us simply forget to do that but it is necessary if you want to maintain a well-hydrated state.