Follow this diet to lose weight in just 4 days – Watch!

This popular diet dates back to 1934, but today, it has become more of a fad diet owing to its quick weight loss potential.

Five reasons you can’t lose weight!

Find out if one or more of these things may be secretly messing with your weight loss efforts. 

Six ways to lose weight without dieting!

Try these small steps to drop those excess kilos without giving up your favourite foods.

Walk your way to a fitter, slimmer you!

Walking helps you lose weight as it reduces excess body fat.

Watch: How your morning coffee can help you lose weight

This video explains why adding coconut oil or coconut butter to your coffee in the morning is good.

Overweight young adults can reduce diabetes risk if they lose weight early enough: Study

New research has found that the risk of diabetes associated with obesity can be reversed if obese young people make efforts to lose weight before middle-age.

Five steps, seven days: Losing that belly fat is a snap!

You can reduce that belly fat within just seven days!

Five ways to burn calories while you sleep!

Eating the right night-time meal can bring positive results in your weight loss plan, say experts. 

Simple tips to lose stubborn belly fat in one week!

Here are a few guaranteed tips to help you get rid of that stubborn fat and look sexy again.

Change up your walking pace to shed those extra kilos

Increase your walking pace to lose weight!

Sleeping naked could be beneficial–know why!

Get ready to shed your nightwear and go naked when you sleep! According to some sleep experts, sleeping naked can actually benefit your health.

Bhumi Pednekar will tell you how to lose weight

Bhumi Pednekar will tell you how to lose weight

Bhumi Pednekar, who played a simple plus-sized girl in her debut film ‘Dum Laga Ke Haisha’, has shared "the fun little things" she did to lose weight.

Losing weight as easy as drinking a glass of water!

Researchers have shown that drinking 500ml of water half-an-hour before eating the three main meals of the day may help you lose weight.

Want to lose weight? Include these foods in your diet!

Zee Media Bureau/Puntsok Dorjee

One doesn't have to starve oneself to lose weight, you can always do it by eating the right kind of food. Here is a list of veggies and fruits which will help you lose your weight and get that perfectly shaped body:

Drug with potential to reduce weight identified

In what could lead to anti-obesity treatment for the elderly who may not always have the fitness to exercise, researchers have discovered that an existing drug used in transplants may help reduce food consumption and body weight.

Beyonce admits to be proud of her 'curves'

Beyonce admits to be proud of her 'curves'

 Beyonce might be working out hard with her 22-day vegan diet to lose weight, but she claims that she is 'proud' of her famous curves.

I drank loads of water to lose weight: Khloe Kardashian

I drank loads of water to lose weight: Khloe Kardashian

Reality TV star Khloe Kardashian has revealed she drinks five litres of water a day.

Not fair to put pressure on new moms to lose weight: Winslet

Not fair to put pressure on new moms to lose weight: Winslet

Kate Winslet insists there is nothing bad if a mother takes time to shed her post baby weight.

It's official! Losing weight is no piece of cake

We all find it difficult to meet our weight loss resolutions, and now a new study has made it official that it is indeed tough to shed those extra kilos.

Lose weight while burning more muscle energy

Researchers have developed a targeted approach to override the "energy saving" mode and allow muscle to burn more energy, even during low to moderate exercise.