close
This ad will auto close in 10 seconds
Dieting 101: Here’s how to lose weight without torturing yourself

Dieting 101: Here’s how to lose weight without torturing yourself

Instead of succumbing to temptations like chocolate bars, biscuits or pastries, try tucking into a banana, a square of dark chocolate or a dozen almonds, which are packed with calcium and good essential fatty acids (omega-3). 

Not losing weight? Watch out for these six common reasons

Not losing weight? Watch out for these six common reasons

Losing weight is not that simple, in fact it involves or depends on a wide range of factors such as – diet, physical activity, stress, sleep habits - which can be controlled.

Can't lose weight? Five things you can do every morning for optimistic results

Can't lose weight? Five things you can do every morning for optimistic results

For people struggling to lose weight, knowing the best times to eat and the correct way to incorporate certain foods at certain periods of time can make a huge difference. 

Weight loss: The best time to eat dinner to shed that stubborn flab!

Weight loss: The best time to eat dinner to shed that stubborn flab!

The new research revealed that eating a very early dinner, or even skipping dinner, may reduce swings in hunger, alter fat and carbohydrate burning patterns, which may help in losing weight. 

Weight loss diet – Five foods that help you burn fat fast!

Diet when combined with physical activity can help you burn fat even more and help you lose those extra kilos in a healthy natural way.

Want to burn fat faster? Don't skip exercise

"Exercise produces more irisin, which has many beneficial effects including fat reduction, stronger bones and better cardiovascular health.

Know these amazing health benefits of zucchini!

Zucchini is a nutritious fruit but it is treated as a vegetable as it can be consumed in both cooked and raw form. 

Want to lose weight? Make friends with thin people!

The findings, published in the journal Obesity, were based on an analysis of 9,335 people aged between 18 to 65 years and tracked the participants' self-reported social networking changes and body mass outcomes for a year.

Here's how you can safely lose weight in one month without exercise!

 This one is specifically for those of you trying hard to shed off the extra kilos you have gained, but unble to do it due to your crazy, hectic work schedule.  

Online counselling - The new strategy to lose weight?

Using the Positive Online Weight Reduction (POWeR)+ online programme with very brief support from practice staff, participants lost over one kg more averaged over 12 months and were more likely to maintain clinically important weight loss by 12 months.

This game can help you resist fast food cravings, lose weight!

This game can help you resist fast food cravings, lose weight!

Drexel University researchers have developed a computer game and smartphone app that can help people control unhealthy eating habits and ultimately lose weight. 

Top five yoga poses for quick weight loss!

Top five yoga poses for quick weight loss!

Top five yoga poses for quick weight loss!

How can you speed up your metabolism and lose weight without dieting – Watch!

Extreme dieting or severely restricting calories prevent our bodies from burning unwanted fats.

Weight loss tips: Eat copper rich foods to burn fat!

Researchers revealed that copper can also help you lose weight as it plays a key role in metabolising fat.

Follow this diet to lose weight in just 4 days – Watch!

This popular diet dates back to 1934, but today, it has become more of a fad diet owing to its quick weight loss potential.

Five reasons you can’t lose weight!

Find out if one or more of these things may be secretly messing with your weight loss efforts. 

Six ways to lose weight without dieting!

Try these small steps to drop those excess kilos without giving up your favourite foods.

Walk your way to a fitter, slimmer you!

Walking helps you lose weight as it reduces excess body fat.

Watch: How your morning coffee can help you lose weight

This video explains why adding coconut oil or coconut butter to your coffee in the morning is good.

Overweight young adults can reduce diabetes risk if they lose weight early enough: Study

New research has found that the risk of diabetes associated with obesity can be reversed if obese young people make efforts to lose weight before middle-age.