Mediterranean diet

Opting for IVF? Mediterranean diet may boost your chances of conception

Opting for IVF? Mediterranean diet may boost your chances of conception

The study, published in the journal Human Reproduction, focused on dietary patterns rather than individual nutrients, foods or food groups. 

Jan 31, 2018, 13:59 PM IST
Mediterranean diet can protect older adults from becoming frail: Study

Mediterranean diet can protect older adults from becoming frail: Study

Frailty is common among older people and its prevalence is increasing as the population ages.

Jan 12, 2018, 18:35 PM IST
Moderate exercise and a Mediterranean diet helps reduce fat deposits: Study

Moderate exercise and a Mediterranean diet helps reduce fat deposits: Study

The greatest fat deposit decreases were hepatic (minus 29 per cent), visceral (minus 22 per cent) and intra-pericardial (minus 11 per cent).

Dec 18, 2017, 17:24 PM IST
Mediterranean diet cuts risk of memory difficulties in older adults

Mediterranean diet cuts risk of memory difficulties in older adults

The results suggested that older people who ate a Mediterranean-style diet had 35 percent lower risk of scoring poorly on cognitive tests.

Jul 26, 2017, 16:44 PM IST
Include lots of fruits and fish in your diet to reduce colorectal cancer risk

Include lots of fruits and fish in your diet to reduce colorectal cancer risk

A new study has showed consuming lots of fruits and fish helps to prevent the risk of developing colorectal cancer by nearly 86 percent.

Jul 01, 2017, 20:19 PM IST
Protect your brain from Alzheimer's risk; eat foods enriched with extra-virgin olive oil!

Protect your brain from Alzheimer's risk; eat foods enriched with extra-virgin olive oil!

 In a study published in the journal Annals of Clinical and Translational Neurology, researchers show that the consumption of extra-virgin olive oil reduces the formation of amyloid-beta plaques and neurofibrillary tangles in the brain - classic markers of Alzheimer's disease.

Jun 24, 2017, 16:26 PM IST
Adhering to mediterranean diet a must for men, says study

Adhering to mediterranean diet a must for men, says study

The results indicate that low sperm quality parameters are inversely associated with healthy diets rich in certain nutrients such as omega-3 fatty acids, certain antioxidants.

Mar 14, 2017, 21:10 PM IST
Following the Mediterranean diet may alleviate risk of developing ER-negative breast cancer by 40%

Following the Mediterranean diet may alleviate risk of developing ER-negative breast cancer by 40%

International Journal of Cancer, said: "Our research can help to shine a light on how dietary patterns can affect our cancer risk.

Mar 06, 2017, 23:16 PM IST
Olive oil: What makes it so healthy, important facts to know

Olive oil: What makes it so healthy, important facts to know

Being an essential part of the Mediterranean diet, most health benefits of olive oil are attributed to the natural properties it possesses. 

Feb 24, 2017, 12:03 PM IST
Suffering from obesity-related pain? Mediterranean diet may help you!

Suffering from obesity-related pain? Mediterranean diet may help you!

A well-established connection between body weight and chronic pain might be explained by inflammation in the body, and the study points to anti-inflammatory foods including fish, nuts and beans as a key to preventing or reducing that pain.

Feb 22, 2017, 14:27 PM IST
Mediterranean diet capable of helping those suffering from diabetes and HIV, says study

Mediterranean diet capable of helping those suffering from diabetes and HIV, says study

The study was designed to evaluate whether helping people get medically appropriate, comprehensive nutrition would improve their health.

Jan 26, 2017, 21:20 PM IST
Older adults can live longer by consuming mediterranean diet

Older adults can live longer by consuming mediterranean diet

The Mediterranean diet also includes beans and cereal grains such as wheat and rice, moderate amounts of fish, dairy and wine and limited red meat and poultry.

Jan 06, 2017, 13:32 PM IST

Mediterranean diet, exercise can cut risk of Alzheimer's

The Mediterranean diet is rich in fruits, vegetables, legumes, cereals and fish and low in meat and dairy, and characterised by a high ratio of monounsaturated to saturated fats, and mild to moderate alcohol consumption.

Aug 19, 2016, 14:35 PM IST

Score one for Pasta: Italian delicacy doesn't make you fat, say researchers!

Researchers at Istituto Neurologico Mediterraneo Neuromed I.R.C.C.S. mentioned that it predates the modern obesity and diabetes epidemics.

Jul 05, 2016, 14:00 PM IST

Reasons you should start eating Mediterranean diet today - Watch!

Basically, a Mediterranean diet is a healthy eating plan consisting of lots of vegetables, fruits, beans, cereals. It also contains moderate amounts of fish, white meat and some dairy products.

Jun 06, 2016, 14:52 PM IST

On a weight loss trip? Check out the most effective diets!

We all know people who are following different diets, for instance, Mediterranean diet, GM diet, Atkins diet, South Beach diet, Stillman diet, et al.

Mar 29, 2016, 22:05 PM IST

To treat the heart, aim the gut

If replicated in humans, the study could lead to a new strategy for treating and possibly preventing heart disease and stroke the top two causes of death worldwide.

Dec 20, 2015, 08:43 AM IST

Mediterranean diet cuts blindness risk by 26 percent

Regular consumption of oily fish and vegetables seemed to give most of the protection.

Nov 16, 2015, 10:17 AM IST

Mediterranean diet plus olive oil may prevent breast cancer

Eating a Mediterranean diet supplemented with extra virgin olive oil may lower risk of breast cancer in women.

Sep 14, 2015, 19:10 PM IST

Ladies! Mediterranean diet can reduce womb cancer risk by 57%

Adding to the goodness of Mediterranean diet, a new study has claimed that foods like vegetables, fish, fruits and nuts, reduces risk of womb cancer by a massive 57 per cent.

May 28, 2015, 12:29 PM IST