A new research has demonstrated that eating Mediterranean diet which includes fruits, vegetables, fish, legumes, and heart-healthy fats are linked with decreased risk of developing chronic kidney disease.
ew research has provided further evidence of the heart-healthy benefits of the Mediterranean diet, tying the eating plan to lower levels of platelets and white blood cells - the two markers of inflammation.
Here comes a good news for people at risk for heart disease - and diabetes.
They just need to switch to a Mediterranean diet to prevent diabetes even if they do not lose weight or even do daily exercise, claims a new study.
For many years researchers have found a link between adherence to a Mediterranean diet and a lower risk of age-related disease such as dementia, but until now there has been no systematic review of such research.