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Protect your brain from Alzheimer's risk; eat foods enriched with extra-virgin olive oil!

Protect your brain from Alzheimer's risk; eat foods enriched with extra-virgin olive oil!

 In a study published in the journal Annals of Clinical and Translational Neurology, researchers show that the consumption of extra-virgin olive oil reduces the formation of amyloid-beta plaques and neurofibrillary tangles in the brain - classic markers of Alzheimer's disease.

Adhering to mediterranean diet a must for men, says study

Adhering to mediterranean diet a must for men, says study

The results indicate that low sperm quality parameters are inversely associated with healthy diets rich in certain nutrients such as omega-3 fatty acids, certain antioxidants.

Following the Mediterranean diet may alleviate risk of developing ER-negative breast cancer by 40%

Following the Mediterranean diet may alleviate risk of developing ER-negative breast cancer by 40%

International Journal of Cancer, said: "Our research can help to shine a light on how dietary patterns can affect our cancer risk.

Olive oil: What makes it so healthy, important facts to know

Olive oil: What makes it so healthy, important facts to know

Being an essential part of the Mediterranean diet, most health benefits of olive oil are attributed to the natural properties it possesses. 

Suffering from obesity-related pain? Mediterranean diet may help you!

Suffering from obesity-related pain? Mediterranean diet may help you!

A well-established connection between body weight and chronic pain might be explained by inflammation in the body, and the study points to anti-inflammatory foods including fish, nuts and beans as a key to preventing or reducing that pain.

Mediterranean diet capable of helping those suffering from diabetes and HIV, says study

Mediterranean diet capable of helping those suffering from diabetes and HIV, says study

The study was designed to evaluate whether helping people get medically appropriate, comprehensive nutrition would improve their health.

Older adults can live longer by consuming mediterranean diet

Older adults can live longer by consuming mediterranean diet

The Mediterranean diet also includes beans and cereal grains such as wheat and rice, moderate amounts of fish, dairy and wine and limited red meat and poultry.

Mediterranean diet, exercise can cut risk of Alzheimer's

The Mediterranean diet is rich in fruits, vegetables, legumes, cereals and fish and low in meat and dairy, and characterised by a high ratio of monounsaturated to saturated fats, and mild to moderate alcohol consumption.

Score one for Pasta: Italian delicacy doesn't make you fat, say researchers!

Researchers at Istituto Neurologico Mediterraneo Neuromed I.R.C.C.S. mentioned that it predates the modern obesity and diabetes epidemics.

Reasons you should start eating Mediterranean diet today - Watch!

Basically, a Mediterranean diet is a healthy eating plan consisting of lots of vegetables, fruits, beans, cereals. It also contains moderate amounts of fish, white meat and some dairy products.

On a weight loss trip? Check out the most effective diets!

We all know people who are following different diets, for instance, Mediterranean diet, GM diet, Atkins diet, South Beach diet, Stillman diet, et al.

To treat the heart, aim the gut

If replicated in humans, the study could lead to a new strategy for treating and possibly preventing heart disease and stroke the top two causes of death worldwide.

Mediterranean diet cuts blindness risk by 26 percent

Regular consumption of oily fish and vegetables seemed to give most of the protection.

Mediterranean diet plus olive oil may prevent breast cancer

Eating a Mediterranean diet supplemented with extra virgin olive oil may lower risk of breast cancer in women.