The US attorney in Nevada says a German traveller was caught with over a kilogram (2.2 pounds) of cocaine encased in more than 80 plastic pellets in his digestive system while trying to board a flight from Las Vegas to London.
Eat plenty of fibre-rich food such as brown bread, pulses and cereals. Fibre helps keep the digestive system in order. It also reduces the risk of bowel cancer. We need to consume around 5g more than the average 13-18g of fibre a day - that`s one extra slice of whole meal bread.