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Weight loss: The best time to eat dinner to shed that stubborn flab!

Weight loss: The best time to eat dinner to shed that stubborn flab!

The new research revealed that eating a very early dinner, or even skipping dinner, may reduce swings in hunger, alter fat and carbohydrate burning patterns, which may help in losing weight. 

Parent-child bonds may affect your midlife health

Growing up in a well-off home can benefit a child's physical health, but lack of good relationship with parents, or the presence of abuse, may affect health, as well as well-being during mid-life, a study has found.

DNA: Encouraging the traditional Indian habit of eating food with hands

Analyzing the positive food habits of eating with hands from ancient India. Watch complete news story of DNA for getting detailed updates!

Here`s why some fat risks your health, while others don't

According to the University of Naples Federico II study, a diet high in saturated fat affects a part of the brain called the hypothalamus, which helps regulate hunger, making it struggle to control what you eat.

Here`s why artificial sweeteners make you eat more

Researchers identified a new system in the brain that senses and integrates the sweetness and energy content of food.

How overeating can actually make you eat more!

Overeating reduces levels of a hormone that signals the feeling of fullness in the brain, potentially promoting more eating.

Reasons you should start eating Mediterranean diet today - Watch!

Basically, a Mediterranean diet is a healthy eating plan consisting of lots of vegetables, fruits, beans, cereals. It also contains moderate amounts of fish, white meat and some dairy products.

Focus on quality, not quantity, of food to stay slim

The findings are based on Global Healthy Weight Registry that surveyed adults who have successfully maintained a healthy body weight throughout their lives. 

Five tips to avoid holiday weight gain!

Know some tips to avoid holiday weight gain!

Eat only when you are hungry for better health

Do you tend to munch something or the other between your meals even when you are not hungry? If yes, such a habit could certainly satisfy your taste buds but harm your health, warns a new study.

Count bites, not calories to shed extra kilos

Scientists revealed that the secret to weight loss success might lie how much food we are putting into our mouths.

The heights of fa(t)shion!

How do people even define the term 'fat'? Think about it. There are actually various versions of fat and all of them mixed up!  

Eating cooked carbs made humans smarter than others

Eating cooked carbs made humans smarter than others

Eating meat may have kick-started the evolution of bigger brains, but carbohydrate consumption, particularly in the form of cooked starchy foods together with evolution of genes that increased our ability to digest starch made us smarter.

Body-building supplements may trigger eating disorder

The widespread consumption of over-the-counter body-building supplements is emerging as an eating disorder.

Dining with a light eater makes you eat less: Study

People are more likely to eat less if their dining companion consumes only a small amount of food, due to a psychological effect, a new study has found.

Unlock the secrets to healthier eating

People eat more of healthier foods like fruits and vegetables when these items are visible and easy to reach, enticingly displayed and appear like an obvious choice.

Little voices inside your head telling you to 'eat or stop' aren't just voices: Study

 A new study has revealed that the voices inside people's head that tells them to eat or stop eating are actually a cluster of about 10,000 specialized brain cells.

Smaller plates, smaller portions? Not always

If you thought you can trick yourself into eating less if you use a smaller plate, you are wrong, warns a new study.

Emotions can dictate how you eat

A new book has observed that emotions can dictate how you eat and also demonstrates what kind of eater one is.

Stop munching on those midnight snacks if you want to lose weight

 If you want to lose weight, cutting down on late night snacking may be the best way to do it, scientists have claimed.