High-fruit diets can worsen depression

 Forcing your children to have too much fruit during adolescence can have negative consequences as a diet high in fructose, a sugar found naturally in fruits, may exacerbate their depressive behaviours, new research shows.

Mediterranean, DASH-style diets help reduce risk of first-time stroke

A new study has claimed that eating Mediterranean or DASH-style diets, which include fruit, vegetables, whole grains, nuts, seeds, poultry and fish, can help reducing the risk of a first-time stroke.

Eating fruits, vegetables, nuts helps to lower stroke risk

Including fruits, vegetables, whole grains, legumes, nuts, seeds, poultry and fish in diet; engaging in physical activity and keeping the blood pressure under control can lower the risk of a first time stroke.  

Tea and citrus products may lower ovarian cancer risk

Drinking tea and citrus fruits and juices are associated with a lower risk of developing ovarian cancer, according to a new large-scale study.

Recipe: Fruit Salad
Recipe: Fruit Salad

Ingredients:

We need one or two red apples

One sliced peach

2 stalks celery

1/2 cup dried cranberries

1/2 cup chopped walnuts

1 pack of  lemon yogurt

 

Method: 

Eating fruit and vegetables makes you happy

Australian researchers said Wednesday that eating large amounts of fruit and vegetables can make you happier.

Detoxify yourself in a healthy way

The first image that comes to our mind as soon as we here the term 'detoxification' is fasting and simply starving ourselves. But now there is no need to go by the famous phrase “no pain no gain” when one can get the desired results without much efforts. 

Small farmers to sell directly from new 'Kisan Mandi' in Delhi

 Small farmers will soon be able to sell fruits and vegetables directly to bulk consumers like organised retailers, hotels and exporters here after Centre today unveiled an unique 'Kisan Mandi' platform that aims to boost income by eliminating middlemen.

This Navratras - aim for natural beauty with Fruits!

Navratra season indeed compels us to get a make-over; be it clothes, makeup or shoe; we spare nothing and swap all to emerge pretty as the “Goddess” itself! 

Five-a-day fruits, veggies consumption can be good for mental health too

A new study has revealed that consuming recommended five servings of fruits and vegetables per day may not only be good for people's physical health but is also beneficial for their mental wellbeing.

Bihar kids to get eggs, fruits in mid-day meal

To combat malnourishment, Bihar government plans to include fruits for vegetarian students and eggs in the mid-day meal for around two crore students, state Education Minister Brishen Patel said here Thursday.

Consuming fruits regularly almost halves heart disease risk

A new study has suggested that eating fruits on a daily basis minimizes the risk of cardiovascular disease (CVD) up to 40percent.

Genetically edited fruits a reality soon

Soon eat apples that do not get brown when cut or have super bananas that produce more vitamin A. With genetic engineering, `smart` fruits are coming at a grocery store near you.

Double your fruits, vegetables intake for super health: Report

Adults worldwide should at least double their current consumption of fruits and vegetables to meet the World Health Organisation’s (WHO) minimum recommendation of five servings (400 grams) per day, emphasises a study.

Artist creates `magical` tree that bears `40 different fruits`

Artist Sam Van Aken has created a single tree that could produce 40 different stone fruits with the help of technique called `grafting`.

Tips to lead a healthier life

Leading a healthy life doesn’t only mean going to the gym and working out. It further means to take care of your body and make easy to manage healthy choices in day to day life. Our body is our physical shell that will take us through the various phases of life.

Recipe: Fruit Pizza

Try out this new recipe of `fruit pizza` today by following these simple steps.

Odisha waves market fee on fruits, vegetables

Odisha, one of India`s top vegetable producers, Thursday said it has deregulated fruit and vegetables from local market fees so that these can be available at lower prices to consumers.

Bihar MLA wears garland of fruits, vegetables in protest against inflation

Protesting against rising inflation, an RJD MLA Wednesday stood at the entrance of Bihar Assembly with a garland of onions, potatoes other vegetables and fruits.

Monsoon Special: Foods you should eat!

With our bodies more vulnerable to diseases and infections during the monsoon season, we should take extra care of our eating habits during this time.