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Five ways to lead a healthy life!

Leading a healthy lifestyle and staying fit both plays an important role in our lives.

Try these simple ways to cut down on empty calories

Everyone wants to lose weight and might have tried doing every possible thing to achieve their fitness goal. 

Shocking! Indian man washes vegetables in sewer water (Watch video)

 Here's a video where a man was seen washing freshly picked vegetables in sewer water that can make you very sick.  

Maharashtra amends APMC Act, deregulates sale of vegetables, fruits

Terming the decision as historic, state's Additional Chief Secretary, Marketing, Sunil Porwal said the objective was to ensure that the farmers get a fair price and the consumers get vegetables and fruits at a cheaper rate.

Eat more fruits and veggies to boost happiness!

People who changed from almost no fruit and vegetables to eight portions of a day showed an increase in life satisfaction.

Food alert: You'll probably think twice before buying litchis after watching this video!

The video shows a fruit vendor sprays paint on litchis to make them more appealing to the customers.

Consume lots of fruits during pregnancy to have smart kids!

This is definitely a good health tip which all would-be-mothers should follow.

DNA: Analysis of how adulterated food is putting people's lives at risk

Watch this special segment and get to know about the low-quality vegetables and fruits of Delhi-NCR and adulterated bread that is increasing the risk to lives of people.
To know more watch this full video here.

Eating lots of fruits, veggies may reduce risk of breast cancer!

One should include lots of fruits and vegetables in their diet as they are good for health.

Appoint food safety officers within eight weeks, HC tells Delhi

A high court division bench asked the government to file an affidavit indicating what steps they have taken on appointment of food safety officers.

Vegan? Here's how you can get all key nutrients!

Following a vegetarian diet can yield health benefits as it reduces your risk of heart disease, diabetes and some cancers.

Eat fresh fruit to keep heart diseases at bay!

Zee Media Bureau

London: Everyone should include fruits in their daily diet to lead a healthy lifestyle.

A new study has found that eating fruits everyday helps can keep heart diseases at bay.

World Health Day, 2016: 'Beat diabetes' with these ten fruits full of natural goodness!

For the occassion of World Health Day, which falls on April 7th every year, the World Health Organization gives a new theme.

Did you know: Never store these foods in refrigerator!

Here are 5 foods that you should never store in the refrigerator.

Should one revert to a Stone Age diet to stay fit and healthy?

The paleolithic diet excludes dairy or cereal products and processed food and alcohol or coffee.

Intake of fruits and vegetables low in Indians: Survey

Indians, across all age groups, consume less than half the quantity of fruits and vegetables recommended by World Health Organisation, a study revealed.

Young Indians falling short on fruits, vegetables intake: Survey

Young Indians are falling considerably short of the daily intake of fruits and vegetables as recommended by the World Health Organisation (WHO), a significant research has revealed.

Reach out for that fruit basket for better health!

Children prefer fast food and other snacks, so it is up to the parents to make healthier options like fruits a part of their daily diet.