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Include lots of fruits and fish in your diet to reduce colorectal cancer risk

Include lots of fruits and fish in your diet to reduce colorectal cancer risk

A new study has showed consuming lots of fruits and fish helps to prevent the risk of developing colorectal cancer by nearly 86 percent.

Foodgrains, milk, veggies to be up to 5% cheaper under GST

Foodgrains, milk, veggies to be up to 5% cheaper under GST

The government on Thursday said foodgrains, flour, milk, vegetables and fruits will get cheaper by up to 5 percent once the Goods and Services Tax is rolled out.

Help yourselves to more servings of fruits and veggies to reduce risk of artery disease!

Help yourselves to more servings of fruits and veggies to reduce risk of artery disease!

The findings revealed that people who ate three or more daily servings of fruits and vegetables had 18 percent lower odds of PAD than those who ate less.

Exercise, healthy diet lowers risk of colon cancer recurrence

Exercise, healthy diet lowers risk of colon cancer recurrence

Colon cancer patients who reported a healthy body weight, engaged in regular physical activity, and ate a diet rich in whole grains, vegetables and fruits that was low in red and processed meats, had a lower risk of cancer recurrence and death.

Eating fruits, veggies may make you look attractive: Study

Eating fruits, veggies may make you look attractive: Study

As part of the study, participants were asked to manipulate the colour of 50 different faces on a computer to make them appear "as healthy as possible."

Eat more, weigh less! Fruits and veggies your solution to an obesity-free life

Eat more, weigh less! Fruits and veggies your solution to an obesity-free life

Current evidence suggests that such a pro-vegetarian diet has a protective role in cardiovascular disease and diabetes, but little is known about its role on the risk of developing obesity in healthy populations.

Nearly 40% of food in US goes waste: Study

Nearly 40% of food in US goes waste: Study

Huge quantities of nutritious foods end up in landfills instead of meeting Americans' dietary needs," said lead author Marie Spiker, from the Johns Hopkins University in the US.

Here's how to keep your liver healthy

Here's how to keep your liver healthy

Eat foods that have plenty of fibres such as fresh fruits, vegetables, whole grain breads.

Eating fresh fruits daily may reduce risk of diabetes by 12 per cent

Eating fresh fruits daily may reduce risk of diabetes by 12 per cent

Want to lower the risk of diabetes? Well, a new study has showed that eating a bowl of fresh fruits daily may reduce the risk of developing the disease by 12 per cent.

This is how primates developed larger brains

This is how primates developed larger brains

 Researchers have found that a diet rich in fruits may have been responsible for larger brain size in primates.

Women can cut psychological stress risk by consuming lots of fruits, veggies!

Women can cut psychological stress risk by consuming lots of fruits, veggies!

The findings showed that women who ate 3-4 daily serves of vegetables had an 18 percent lower risk of stress, and those who ate two daily serves of fruit had a 16 percent lower risk of stress.

Adhering to mediterranean diet a must for men, says study

Adhering to mediterranean diet a must for men, says study

The results indicate that low sperm quality parameters are inversely associated with healthy diets rich in certain nutrients such as omega-3 fatty acids, certain antioxidants.

Foods for longevity: Eat these to turn back the clock

Foods for longevity: Eat these to turn back the clock

Instead of piling up on processed foods loaded with artificial sweeteners and offers less nourishment, try to consume more nutrient-rich foods such as fruits and vegetables that promote health and longevity. 

Ten portions of fruits and vegetables a day can cut down your risk of cancer!

Ten portions of fruits and vegetables a day can cut down your risk of cancer!

This is the finding of new research, led by scientists from Imperial College London, which analysed 95 studies on fruit and vegetable intake.

Want to live long and healthy life? Include ten portions of fruits, veggies in your daily diet

Want to live long and healthy life? Include ten portions of fruits, veggies in your daily diet

One should include 10 portions or 800 grammes of fruit and vegetables daily as it help reduce the risk of early deaths.

Lung health: Daily consumption of fruits, vegetables can lower COPD risk in smokers

Lung health: Daily consumption of fruits, vegetables can lower COPD risk in smokers

Supporting the universal idea of upholding fruits and veggies due to their health-promoting properties, a new research suggests that a diet rich in fruit and green leafy vegetables can be beneficial for your lung health.

 

Fruits and vegetables can combat depression in merely two weeks!

Fruits and vegetables can combat depression in merely two weeks!

 Researchers from the University of Otago studied 171 adults aged between 18 and 25 about their dietary habits.

Bone health: Here's why you should be eating anti-inflammatory foods

Bone health: Here's why you should be eating anti-inflammatory foods

New research suggests that regularly eating vegetables, fruits, fish and whole grains, could boost bone health and prevent fractures in women.

New research delves into children's beliefs about fruit, vegetables

New research delves into children's beliefs about fruit, vegetables

The results from the study were encouraging as the children seemed to have a very good awareness of the health benefits of eating fruit and vegetables.

Soluble and insoluble fibre: Know their differences, why you need both in your diet!

Soluble and insoluble fibre: Know their differences, why you need both in your diet!

All fibre-rich foods contain plenty of nutrients in the form of minerals and vitamins.