Forcing your children to have too much fruit during adolescence can have negative consequences as a diet high in fructose, a sugar found naturally in fruits, may exacerbate their depressive behaviours, new research shows.
Including fruits, vegetables, whole grains, legumes, nuts, seeds, poultry and fish in diet; engaging in physical activity and keeping the blood pressure under control can lower the risk of a first time stroke.
The first image that comes to our mind as soon as we here the term 'detoxification' is fasting and simply starving ourselves. But now there is no need to go by the famous phrase “no pain no gain” when one can get the desired results without much efforts.
Small farmers will soon be able to sell fruits and vegetables directly to bulk consumers like organised retailers, hotels and exporters here after Centre today unveiled an unique 'Kisan Mandi' platform that aims to boost income by eliminating middlemen.
To combat malnourishment, Bihar government plans to include fruits for vegetarian students and eggs in the mid-day meal for around two crore students, state Education Minister Brishen Patel said here Thursday.
Adults worldwide should at least double their current consumption of fruits and vegetables to meet the World Health Organisation’s (WHO) minimum recommendation of five servings (400 grams) per day, emphasises a study.
Leading a healthy life doesn’t only mean going to the gym and working out. It further means to take care of your body and make easy to manage healthy choices in day to day life. Our body is our physical shell that will take us through the various phases of life.