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5 reasons why Pineapples are good for you

Last Updated: Friday, June 20, 2014, 12:49

Summers are here with all their heat, sweat and high humidity levels leaving you exhausted and de-energised. To beat the heat, pineapple is one of the best food packed with anti-oxidants.

`Tomato pill` helpful for patients with cardiovascular disease

Last Updated: Tuesday, June 10, 2014, 11:09

A new research from the University of Cambridge has revealed that a daily supplement of an extract found in tomatoes may improve the function of blood vessels in patients with cardiovascular disease.

5 reasons why grapes are good for you

Last Updated: Friday, May 30, 2014, 15:54

Most of us love eating grapes. This juicy fruit is a rich source of vitamins A, C, B6 and folate. Grapes are a powerhouse of flavonoids and antioxidants, which help in reducing the damage caused by free radicals and slow down the process of ageing.

Health benefits of garlic

Last Updated: Wednesday, May 14, 2014, 02:56

Garlic is one of the oldest medicinal plants and is widely recognised as a health enhancing supplement. It not just gives flavour to your food, but is also a rich source of Selenium and Vitamin C which is very good for your health.

Red wine ingredient no magic pill for health: Study

Last Updated: Tuesday, May 13, 2014, 09:24

US researchers may have found a flaw with the "French Paradox," or the notion that people who drink red wine can somehow avoid the pitfalls of a high-fat diet.

Not all antioxidants are good to prevent cancer: Study

Last Updated: Saturday, April 05, 2014, 19:50

We all know that antioxidants are supposed to prevent DNA damage. But employing antioxidants could backfire - at least in the case of omega 6 fatty acid that have been found to promotes cancer in animal studies.

Top 5 health benefits of lemon

Last Updated: Tuesday, March 25, 2014, 19:39

Lemon is a rich source of Vitamin C, flavonoids and antioxidants. From Indian cuisines to Italian, lemons are used for culinary and medicinal purpose. You can have it in salads, in poha, in lemon juices and what not.

Top 5 health benefits of mango juice

Last Updated: Thursday, March 06, 2014, 19:19

The king of fruits, Mango not only tastes good that but also offers a number of health benefits for your body.

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