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Calories
Calories News
How To Lose Fat without Dieting
20 May 2022
Weight Loss Tips: Do not make these 5 mistakes after evening
Less delicious food is good, but if it can't satisfy your mind. Dessert can include Greek yogurt, fruits, granola, etc. instead of ice cream. Do not exercise by cutting the time allocated for sleep.
Children
28 Feb 2020
Post-game snacks linked to unwanted calories in children
The study also found children averaged just 27 minutes of activity per game, with soccer players being the most active and softball players being the least active.
Sugar
19 Dec 2017
250 billion calories will be eliminated by 2020 says PureCircle!
The World Health Organization (WHO) estimates that one person in 11 (422 million worldwide) has diabetes and predict that by 2030, diabetes will be the 7th leading cause of death.
Weight loss
25 May 2017
Fitness trackers 'unreliable' for measuring calories burned
Although fitness devices may accurately measure the heart rate,they are poor at measuring the number of calories you burnt, as per a new study.
Weight loss
03 May 2017
Struggling to lose weight? Try `8 Hour Diet` - Brunch at 10am, lunch at 1pm, final meal by 6pm
The `8 Hour Diet` proposes that limiting your food intake to just eight hours of the day is an easy diet technique that supports weight control.
Wellness
16 Apr 2017
Want to speed up your metabolism? Start drinking Gin!
If you want to speed up your metabolism, then start consuming Gin.
Weight gain
27 Feb 2017
Reasons why women gain weight post-pregnancy
Although pregnancy changes the entire body of a woman, lifestyle choices post-delivery can hugely impact her weight.
Ageing
14 Feb 2017
Longevity: Eating less can slow ageing process
The researchers found that when ribosomes, the cell's protein makers, slow down, the aging process slows too.
Weight loss
09 Feb 2017
Not losing weight? Watch out for these six common reasons
Losing weight is not that simple, in fact it involves or depends on a wide range of factors such as – diet, physical activity, stress, sleep habits - which can be controlled.
Weight loss
31 Jan 2017
Nighttime snacking: Why you do it? Tips to burn more calories before bed
If you're trying to lose weight, avoid nighttime eating habit as this can cause you to eat more calories than you need.
Weight loss
26 Jan 2017
Can't lose weight? Five things you can do every morning for optimistic results
For people struggling to lose weight, knowing the best times to eat and the correct way to incorporate certain foods at certain periods of time can make a huge difference.
Weight loss
01 Dec 2016
Weight loss: Five effective ways to rev up your metabolism!
Metabolism is a natural process that takes place within the cells of living organisms.
Sleep deprivation
05 Nov 2016
Sleep deprivation: Five ways lack of sleep affects your health!
People who have sleep problems are at an higher risk of heart disease, high blood pressure and and stroke.
Obese
09 Sep 2016
Here's why teenagers become obese at puberty!
The study also found that teenagers exercise less during puberty, adding to the calorie excess that underlies obesity.
Cycyling
31 Aug 2016
Top five health benefits of cycling!
One should start cycling as it is the best form of physical activities. It also promotes many good health and gives many health benefits at all ages.
Sleep
31 Aug 2016
Try these simple ways to cut down on empty calories
Everyone wants to lose weight and might have tried doing every possible thing to achieve their fitness goal.
weight
30 Aug 2016
Want to reduce weight? Start using sit-stand desk in office!
Do you want to shed off those extra fats from your body? Well, we all want to reduce weight and stay fit.
Calories
14 Jul 2016
Always keep track of calories while eating out!
Do you often keep track of the calories while eating out? Well, it is good if you are checking on your calories intake.
Artificial sweeteners
14 Jul 2016
Here`s why artificial sweeteners make you eat more
Researchers identified a new system in the brain that senses and integrates the sweetness and energy content of food.
Protein
01 Jul 2016
Reasons why you should add more protein to your diet!
Sources of protein include grains, legumes and nuts, as well as animal sources such as meats, dairy products, fish and eggs.
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