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Fitness trackers 'unreliable' for measuring calories burned

Fitness trackers 'unreliable' for measuring calories burned

Although fitness devices may accurately measure the heart rate,they are poor at measuring the number of calories you burnt, as per a new study.

Struggling to lose weight? Try `8 Hour Diet` - Brunch at 10am, lunch at 1pm, final meal by 6pm

Struggling to lose weight? Try `8 Hour Diet` - Brunch at 10am, lunch at 1pm, final meal by 6pm

The `8 Hour Diet` proposes that limiting your food intake to just eight hours of the day is an easy diet technique that supports weight control.

Want to speed up your metabolism? Start drinking Gin!

Want to speed up your metabolism? Start drinking Gin!

 If you want to speed up your metabolism, then start consuming Gin. 

Reasons why women gain weight post-pregnancy

Reasons why women gain weight post-pregnancy

Although pregnancy changes the entire body of a woman, lifestyle choices post-delivery can hugely impact her weight.

Longevity: Eating less can slow ageing process

Longevity: Eating less can slow ageing process

The researchers found that when ribosomes, the cell's protein makers, slow down, the aging process slows too.

Not losing weight? Watch out for these six common reasons

Not losing weight? Watch out for these six common reasons

Losing weight is not that simple, in fact it involves or depends on a wide range of factors such as – diet, physical activity, stress, sleep habits - which can be controlled.

Nighttime snacking: Why you do it? Tips to burn more calories before bed

Nighttime snacking: Why you do it? Tips to burn more calories before bed

If you're trying to lose weight, avoid nighttime eating habit as this can cause you to eat more calories than you need.

Can't lose weight? Five things you can do every morning for optimistic results

Can't lose weight? Five things you can do every morning for optimistic results

For people struggling to lose weight, knowing the best times to eat and the correct way to incorporate certain foods at certain periods of time can make a huge difference. 

Weight loss: Five effective ways to rev up your metabolism!

Weight loss: Five effective ways to rev up your metabolism!

Metabolism is a natural process that takes place within the cells of living organisms.

Sleep deprivation: Five ways lack of sleep affects your health!

People who have sleep problems are at an higher risk of heart disease, high blood pressure and and stroke.

Here's why teenagers become obese at puberty!

The study also found that teenagers exercise less during puberty, adding to the calorie excess that underlies obesity. 

Top five health benefits of cycling!

One should start cycling as it is the best form of physical activities. It also promotes many good health and gives many health benefits at all ages.

Try these simple ways to cut down on empty calories

Everyone wants to lose weight and might have tried doing every possible thing to achieve their fitness goal. 

Want to reduce weight? Start using sit-stand desk in office!

Do you want to shed off those extra fats from your body? Well, we all want to reduce weight and stay fit.

Always keep track of calories while eating out!

Do you often keep track of the calories while eating out? Well, it is good if you are checking on your calories intake.

Here`s why artificial sweeteners make you eat more

Researchers identified a new system in the brain that senses and integrates the sweetness and energy content of food.

Reasons why you should add more protein to your diet!

Sources of protein include grains, legumes and nuts, as well as animal sources such as meats, dairy products, fish and eggs.

Want to live longer? Restrict your calorie intake!

The researchers found that calorie restriction had a much bigger effect on metabolic outcomes than the amount of fat in the diet.

Stick to '5:2 diet' to cut breast cancer risk!

The Genesis Breast Cancer Prevention study found that following a low-calorie diet for two days per week or a 5:2 dietcan lead to cancer-preventing changes in the breast tissue.

Follow this diet to lose weight in just 4 days – Watch!

This popular diet dates back to 1934, but today, it has become more of a fad diet owing to its quick weight loss potential.