Washington: A doctor of paediatrics has offered some tips on how to get your kids to sleep at a regular time interval.Shalini Paruthi, M.D., assistant professor of pediatrics and a SLUCare sleep expert at Saint Louis University, said that if kids don`t go to sleep on time, they tend to wake up late and not be ready for bed on time the next night.She said that sleep deprivation can also cause them to lose focus and make more mistakes at school.First tip that she gave was that it is really important for parents to wake them up at their usual school time a few days before school starts to make them accustomed.She said that once kids are up at their usual school time, parents should have activities lined up to keep them busy throughout the day, so they don`t nap during the day.
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