Washington: A few simple lifestyle changes can keep your heart healthy by reducing the risk of heart disease, heart attacks, and strokes, according to researchers at University of the Sciences in Philadelphia.Fitness expert Karin Richards, director of the exercise science and wellness management program at the University has revealed changes that people can incorporate in their lifestyle to remain heart healthy, and they are:Exercise DailyEngage in cardiovascular exercises such as running, walking, or swimming, at least 20-30 minutes a day, every day.
Target Heart Rate— Target heart rates vary by age, but they are the range, which enables one``s heart and lungs to receive the most benefit from a workout. Cholesterol Levels— High blood cholesterol is a major risk factor for coronary heart disease and stroke and should be checked by your healthcare provider at least once a year. ANI
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