London: Breakfast is often said to bethe most important meal of the day. But, a new study says thatskipping it before exercise can make you fitter and stronger.Many athletes believe that they should have a high-carbohydrate meal to provide energy for a morning?s training.But the latest study appears to show the opposite is true.Researchers in New Zealand have found that by noteating, the body is put under stress quicker -- and the longerit can endure the stress the more beneficial the exercise, the`Daily Express` reported.
One group had a high-carbohydrate breakfast, while theother did without. The riders who set out on an empty stomachperformed the better, the findings revealed. PTI
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