Zee Media Burea/Shruti Saxena
New Delhi: It is a common fact that most people tend to eat more when the food is just too delicious or during festive season. But, overindulgence in food can take your health for a toss and may lead to indigestion.
Indigestion, also known as dyspepsia, occurs when the digestive juices in the stomach are not secreted properly and as a result causes discomfort.
Here are a few home remedies to help ease indigestion:
-Munching a teaspoon of ajwain seeds along with a pinch of black salt after your meal will provide relief.
-Raita prepared with curd and added with ingredients like grated cucumber and coriander will surely aid in digestion and help eliminate acidity.
-Consume just the right amount of ginger about half an hour before each meal and feel the difference.
-Drinking green tea or herbal tea also aids in digestion.
-Sometimes sipping a cup of hot water also eases indigestion.
