Zee Media Bureau/Shruti Saxena
New Delhi: Every human being experiences stress at some or the other point of time in life. Thanks to our tiring jobs, faulty eating habits, pollution and, most of all, our lethargy, which adds to the cause of stress.
According to studies, drinking herbal teas can help reduce stress in a natural way as they are loaded with antioxidants which have numerous health benefits.
Here's how drinking herbal teas can help you beat stress and provide various health benefits:
-Peppermint tea: If you like the freshness of peppermint, then try this tea. Peppermint tea helps reducing stress a lot and provides instant freshness.
-Green tea: Polyphenols and Flavonoids present in green tea not just boost the immune system but also help reduce anxiety symptoms.
-Ginseng tea: It acts as a mental stimulant thereby stimulating brain cells and hence improves concentration and memory.
-Oolong tea: Oolong tea is a rich source of antioxidants which helps in keeping the cholesterol level of your heart in check and assists in burning fat.
-Black tea: Made from the leaves of the shrub Camellia sinensis, black tea is the most widely drank tea around the world. It helps control blood sugar levels.
Also read: 10 reasons why you should drink green tea