Self-affirmation can prevent stress
Los Angeles: Scientists have shown that self-affirmation is the key to deal with stress and its impact, including the ability to solve problems, a study says.
Published in PLOS ONE, new research from Carnegie Mellon University provides the first evidence that self-affirmation can protect against the damaging effects of stress on problem-solving performance.
Understanding that self-affirmation - the process of identifying and focusing on one`s most important values - boosts stressed individuals` problem-solving abilities will help guide future research and the development of educational interventions.
"An emerging set of published studies suggest that a brief self-affirmation activity at the beginning of a school term can boost academic grade-point averages in underperforming kids at the end of the semester. This new work suggests a mechanism for these studies, showing self-affirmation effects on actual problem-solving performance under pressure," said J. David Creswell, assistant professor of psychology in CMU`s Dietrich College of Humanities and Social Sciences.
More from India
More from World
More from Sports
More from Entertaiment
- Indian Army conducts surgical strikes across LoC: Watch DGMO Lt Gen Ranbir Singh's PC
- Indian Army targets terror camps across LoC; Pak PM Sharif condemns
- Indian Army surgical strike: Pak rejects claim, says 2 soldiers killed
- Indian Army avenges Uri with surgical strikes across LoC, heavy casualties
- Exclusive: This is what Kashmir's stone pelters have to say!
- SETBACK! Sedition case against 200 Congress workers for shouting 'Pakistan Zindabad' slogans during rally for Uri martyrs
- What is surgical strike and how it is conducted - MUST KNOW for every Indian
- SALUTE! Brave Indian army commandos give befitting reply to Pak-sponsored terrorists
- US NSA Susan Rice calls Ajit Doval, says 'expect Pakistan to take action against terror’
- Did Arvind Kejriwal tweet in favour of Pakistan over Uri attacks? Here is what Twitter says