Zee Media Bureau/Irengbam Jenny
New Delhi: Pomegranate is a fruit which is loved by all for its unique taste. The fruit is not only delicious but it is also good for health as it contains rich amount of antioxidants and phytochemicals. Thats why pomegranate is considered as store house of health blessings.
Here are some health benefits of the fruit:
Good for skin
Pomegranate is good for skin as it helps to keep skin youthful, healthy and wrinkle-free because of the antioxidants present in it.
Studies have shown that the antioxidants and polyphenols found in the fruit can help prevent cancer cells from spreading and may even be competent of killing the cells.
Pomegranate has been found to be beneficial for dental health as it has anti-bacterial effects.
Maintains blood pressure
One should eat pomegranate regularly as it helps maintain the high blood pressure. The juice of this fruit reduces lesions and the inflammation of blood vessels in heart patients.