Top 5 reasons that can trigger migraine
Zee Media Bureau/Shruti Saxena
New Delhi: When a migraine attacks, one has no choice. Migraine can be described as a chronic neurological disorder epitomised by moderate to severe headaches.
According to experts, women get more migraines than men. Further, there has been a debate amongst experts worldwide if stress can trigger migraine. The answer is yes, no and maybe, but as per studies, stress may be the biggest cause of a migraine attack.
A recent study suggests that migraine raises the risk of brain lesions, white matter abnormalities and alters brain volume compared to people without the disorder.
Here is a list of top 5 reasons that can trigger a migraine attack:
-Alcohol: It is a myth that consuming alcohol releases from stress and tension, rather researchers suggest that alcohol can change the way the body manages stress, leading to a migraine attack.
-Caffeine: Consuming caffeine in a little amount is okay, but, if used excessively, caffeine can be too stimulating and cause anxiety and sleep problems, ultimately triggering a migraine.
-Inadequate sleep: Most of us do not care about our sleeping schedule or do not get adequate sleep. It is actually bad for our health and can cause mild to severe headaches.
-Weather change: Studies suggest that extreme weathers like too hot, too cold or too humid can be a cause for headaches and migraine triggers.
-Loud noise: If one is exposed to loud or high-pitched noise for a long time, then it might cause severe headache.
Download the all new Zee News app for Android and iOS to stay up to date with latest headlines and news stories in Politics, Entertainment, Sports, Technology, Business and much more from India and around the world.