Zee Media Bureau
From an early age, we have been told that skipping breakfast is not good for our health because it is the most important meal of the day. Not eating breakfast is also linked to an increased risk of heart attack, obesity, among others. Breakfast is the most important meal of the day.
But, are you eating right to ensure that your day starts off on the right foot? A healthy breakfast can be a combination of good carbs and fiber with some protein.
Below are a few healthy breakfast options:
Oatmeal:
Oats make an easy, yet balanced breakfast. Rich in omega-3 fatty acids, folate, and potassium, oats also contain both soluble and insoluble fiber. It has been shown that eating nutrient-rich oatmeal regularly can help lower cholesterol. Try to avoid the flavoured kinds, instead use little honey and milk to sweeten your bowl and top with fruit and nuts for a delicious healthy breakfast.
Fruits:
While fruit is a healthy choice, your plate should include some good carbs, fiber, protein and of course some good fats. You can begin with whole-grain breads and cereals, a glass of milk (skim milk) or low fat yogurt. Also add some protein which you can get it from eggs, lean meats, etc.
Finish your meal with fruit and vegetables, which are an excellent source of vitamins, minerals and fiber.
Eggs:
Eggs are one of the healthiest options. Rich in proteins and nutrients like vitamin D, eggs can keep you feeling full much longer than cereal or toast. Choline, an important nutrient, found in eggs can help with brain development and memory. In contrary to the belief that eggs make your cholesterol worse, research has shown that saturated fat, not the cholesterol in foods, increases 'bad' blood cholesterol.
Useful tips: Avoid biscuits, processed cheese, bacon, sausage as they contain either a lot of saturated fat or are high in sugar. They can be eaten once in a while, but not on a regular basis.
