Zee Media Bureau
New Delhi: One should eat the right food as it is very necessary for physical as well as mental health. Eating healthy food also boost and improve our brain function.
Here are some superfoods to eat to boost your brain:
- Broccoli is considered good for brain functions as it is high in choline that helps spur the growth of new brain cells.
- Regular consumption of nuts like Almonds, cashews are good for brain as they are all natural sources of vitamin E and helps improve the brain function.
- Eggs are equally good for brain as they are to health as the yolks contain choline which is essential for the brain.
- Fish is good for mental health as its fats provide us with Omega 3 fatty acids that are extremely important for brain functions and development.
- Eat lots of strawberries, blackberries and blueberries as they contains rich amount of antioxidants that are beneficial for brain health.