Washington: When it comes to running, women may be able to get more out of high intensity interval training (HIIT) than their male counterparts, according to a study.`Sex-specific Responses to Interval Training` was conducted by Drs. Matt Laurent and Matt Kutz, Human Movement, Sport and Leisure Studies at Bowling Green State University; Lauren Vervaecke, Division of Applied Physiology, University of South Carolina; and Dr. Matt Green, Department of Health, Physical Education and Recreation at the University of North Alabama.Earlier interval training studies primarily focused on highly trained males, but researchers say that overlooks the variety of other populations that routinely use interval training.Researchers put eight men and eight women between the ages of 19 and 30 through self-paced, high intensity interval training using different recovery periods. All of them reported at least a moderate fitness level and participation in at least one session of interval training a week.
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