Skipping meals can lead to weight gain, diabetes
Zee Media Bureau/Liji Varghese
New Delhi: Are you skipping your meals as part of a quick fix diet plan to lose weight? You are in for trouble. Because skipping meals does more bad than good to your body. Not only is your body deprived of essential nutrients but this also drastically affects the metabolism leading to weight gain and diabetes.
Most people tend to skip breakfast for instant weight loss. But in their desperate attempt they send their metabolism for a toss. Metabolism is the simple process of breaking your food into smaller, usable parts that helps you stay active through the day. When you skip meals your metabolism has nothing to do. As a result your metabolism is unable to break down portions that you eat later in the day, and the food gets stored as fat leading to weight gain.
Skipping meals also drastically affects blood sugar levels. During metabolism some part of this food that you eat is stored as fat, while other parts enter the bloodstream as sugar, to provide you with energy throughout the day. Not eating at regular intervals can drastically lower your blood sugar levels making you susceptible to developing diabetes later in life.
So eat at the right times, eat healthy and exercise to stay fit.