Zee Media Bureau
New Delhi: Yes, we hear it all the time! Meditation has a lots of health benefits – from lowering stress levels to keeping diseases at bay. But to reap the benefits of meditation, one needs to practice it regularly.
One might think that it's hard to put into practice, but once imbibed into the daily routine, meditation becomes a part of your life. It takes only a few minutes every day.
The video below you are about to watch gives a detailed information on why everyone needs to meditate.
Video credit: Meditation 101 Program/YouTube
After watching this video, make sure that you get yourself motivated to start meditating now!